In one Blend class you may learn how to defend against a punch (boxing), handle someone who grabbed you (aikido or judo) and how to avoid an attack with a weapon (kali). In the next Blend class, you may learn powerful knees (muay thai), what to do if you're fighting close up (wing chun or jun fan) and what to do if you are falling to the ground during a fight (capoeira).

You may also choose to practice a specific martial arts discipline. We offer boxing, tai chi, muay thai, jun fan, kali and more. Phone for current Class Information or stop by to view a class.

Train here and you'll learn how to deal with any situation. No matter what is thrown at you, you'll learn to act quickly and effectively.

Whatever your skill level is right now, you can learn great new skills and have fun here. If you're a Beginner with no martial arts experience, don't worry. Some of our beginners say they're uncoordinated, but you should see them after a few months.

In each class, you're practicing at your pace and skill level. Each time, you're building your muscle memory and each time, you're getting better and faster. Your skills and confidence will build. Our classes are adults practicing with adults, children practice in separate classes.

Bando Grandmaster Dr. Maung Gyi: "Grandmaster Degerberg is one of America's martial arts visionaries. He was the first person in the United States to introduce the concept of crosstraining. He realized the importance of blending the best of different systems. He is the originator of the eclectic and integrative system of martial arts."

Grandmaster Degerberg with Grandmaster Dr. Gyi and Black Belts

Students practicing kickboxing in a Blend class

Student Testimonial "The greatest advantage Degerberg Academy has over most schools in the area is a broad-based approach to training. The diverse techniques incorporated in the curriculum, makes this school second to none." Clyde D., 33, Chicago

Blend Class in action

Student Testimonial "Of the many things I enjoy about the Degerberg Academy, such as a great staff and facilities, there is one outstanding point. It is a place I can go everyday, whether it was a good one or a bad one, and leave with a sense of accomplishment and motivation." William H., 24, Chicago

Two Champs: Oscar Bravo, Illinois State Champion and Rita Figueroa, Amateur, Golden Glove Champion

Black Belt Testimonial "Degerberg Academy is the best. I've been to a lot of different gyms, but the technology here is so much more advanced. The skills you learn here, you won't learn any where else. The equipment is top-notch." Oscar Bravo, Illinois State Champion, Super Middleweight

Students in Tae kwon do Class

• Whether you're a beginner or advanced student, you are welcome here.
• Because when you compare schools, you'll see that no school compares with our expertise, our approach and our facilities.
• Because you will learn effective technique from the most highly-skilled, multi-disciplined martial artists
• Because you can choose to attend special seminars taught by world class masters and champions around the globe
• Because you'll practice in a positive atmosphere, devoted to individual development
• Because you will learn something useful each class
• Because you'll learn martial arts safely
• Because you will tone and strengthen your muscles
• Because you can relieve stress
• Because your confidence will build